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| Relaxing and Rejuvenating with Tunes |
Friday, August 21, 2015
What to do Instead of Counting Sheep
When I cannot sleep I try to put on soothing music to calm me down and to lull me to sleep, and while I was just on the internet I found this article explaining the studies in relation to the effectiveness of listening to music for a sleep aid. The article here explains that there are some limitations to this study, but in early rounds there have been strong correlations between falling asleep when listening to certain types of music. When I cannot sleep I listen to Alibi by Thirty Seconds to Mars. Maybe this will help out on one sleepless night in Plainview!
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I finally got a chance to listen to your 30 Seconds to Mars song. Thanks for introducing me to this group! It is great music for relaxing.
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