"There are, in the world, brave men and women who lay down
their lives every day to protect the nation internally, and it is very apparent
that even these heroes suffer from sleep deprivation due to the taxing schedule
they are forced to follow. This schedule causes many physiological effects
along with psychological effects that influence how well and how effective they
are in the field. This paper focuses on
how sleep deprivation effects law enforcement physiologically and more
specifically psychologically. These effects
have long standing impacts on the person and carry over to the job daily. With the exhausting schedule of long shifts
and disruptive nights on call, some law enforcement never settle their sleep
debt. In reference to this knowledge,
there must be a way to combat these long standing effects of the job schedule,
to fix this, the paper will examine the possibility of different work schedules
and required sick or personal days to allow for the chance at recovering after
a long haul on the job. These solutions,
hopefully, can shed insight into a way to help these men and women do their job
in the most effective and healthy way without them leaving the job injured
physically or mentally due to a lack of sleep."
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